Tytuł wpisu w pamiętniku odchudzania:
I know...( from the only diet book I need )

I can control my eating if I plan in advance what I need to do and if I practice what I need to say over and over to myself. 

 When I’m tempted to eat something I shouldn’t, I need to pull out my list that contains all the reasons I want to lose weight, just because I’m hungry doesn’t necessarily mean I should eat. 

Cravings always go away, and there are things I can do to make them go away faster. I don’t have to give in to them. 

 Eating a reasonable breakfast and lunch is important so I won’t overeat at night, if I don’t follow a nutritious diet, I’m more likely to cheat. 

 I have to make time for dieting and exercise.  I have to prepare in advance for sabotaging thinking. 

 I need to sit down and eat slowly and notice every bite—every time I eat, if I eat something I shouldn’t, it’s just a mistake. It doesn’t mean I’m hopeless or bad. I don’t have to make it a bigger mistake by continuing to eat whatever I want for the rest of the day.

I have to put my needs first sometimes, it’s okay to say no to people who offer me food. • I have to watch out for fooling myself.

Every single time I put food in my mouth, it matters. 

 I need to give myself credit every time I do what I’m supposed to do. 

 if I regain weight, I can go back to using the skills I learned to lose it— every time. 

 I can do it! I have the skills now. I know how to do it, and I’ll have these skills forever.