-płatki z mlekiem
-bułka z śledziem x2
-jabłko
-ziemniaki z sosem i śledziem
-jogurt z płatkami
| dzień | co | ile | suma |
| 7.03 | rowerek | 100min(58km) | 100min 58km |
| 8.03 | rowerek | 100min(62km) | 200min 110km |
| 9.03 | rowerek | 100min(60km) | 300min 170km |
| 10.03 | aerobic | 60min | 300min 170km |
| 11.03 | rowerek | 80min (40km) | 380min 210km |
