MENU
BREAKFAST-8.45- 283 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blueberries (50 g-29 kcal), nectarine (104 g-50 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
TRAINING RUN
II BREAKFAST-11.30-255 KCAL
salad: mixed rice, king prawns, green lentils, soya beans (M&S)
LUNCH-14.30-330 KCAL
king prawns, Lochmuir hot smoked salmon, couscous, green lentils, peas, chickpeas (M&S)
black tea
SNACK-16.30-285 KCAL
wholemeal penne (40 g-138 kcal), chicken (70 g-106 kcal), dried tomatoes with olive oil (41 kcal), mixed Italian salad
DRINKS VODKA WITH COLA LIGHT-300 KCAL
1453 KCAL
