MENU
BREAKFAST-9.15- 283 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blueberries (50 g-29 kcal), nectarine (104 g-50 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
II BREAKFAST-11.00-140 KCAL
wholemeal bread with egg
LUNCH-13.30-500 KCAL
prawns in butter, mixed of Italian salad, 2 glasses of wine
SNACK-15.00-222 KCAL
pine, sunflower and pumpkin seeds (20 g)
DINNER-17.30-280 KCAL
mixed Italian salad with chicken (150 g) and cucumber
camomile tea
app.2 l of mineral water
1425 KCAL
