MENU
BREAKFAST-8.00- 308 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), pear (192 g-104 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
II BREAKFAST-11.00-314 KCAL
rye bread (84 g-179 kcal), cottage cheese fat free (94 g-81 kcal), cucumber (200 g-26 kcal), radish (200 g-28 kcal)
LUNCH-14.00- 403 KCAL
buckwheat groats (138 kcal), egg (78 kcal), half of glass of buttermilk (66 kcal), olive oil (41kcal), beetroot (80 kcal)
STILL HUNGRY!!!
SNACK-16.30-675 KCAL!!!!
wholemeal penne (70 g-242 kcal), herring in tomato sauce (160 g-307 kcal)
hazelnuts (20g-126 kcal)
1700 KCAL !!!!
