MENU
BREAKFAST-8.00-241 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blueberries (30 g-17 kcal), raspberries (70 g-20 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
II BREAKFAST-11.00-288 KCAL
wrap with chicken (PM)
LUNCH-15.00-500 KCAL
mexican chicken breast with rice and black beans
diet coke
camomile tea
SNACK-17.00-63 KCAL
roasted nuts
DINNER-19.00-191 KCAL
2 Ryvitas (70 kcal), cottage cheese (94 g-81 kcal), tomatoes and cucumber (40 g)
1283 KCAL
