MENU
BREAKFAST-7.00-321 KCAL
oatmeal (38.5 g-142 kcal) with hazelnut (5 g-31 kcal), fat free milk (100 ml-35 kcal) with 2 tea spoons of Stevia, organic sprouted Flax Powder (5 g-24 kcal), dried apricots (10 g-28 kcal), pumpkin, pine and sunflower seeds (5 g-26 kcal)
coffee with fat free milk (35 kcal)
TRAINING WITH LUKE
II BREAKFAST-10.15-255 KCAL
salad: mixed rice, king prawns, green lentils, soya beans (M&S)
lime tea
LUNCH-13.00-355 KCAL
spinach tritolle (40 g-138 kcal), egg (78 kcal), broccoli (120 g-32 kcal), olive oil (41 kcal), half a glass of buttermilk (66 kcal)
SNACK-16.30-224 KCAL
soup: pearl barley goats (118 kcal), chicken (50 g-76 kcal), carrots, parsley, leek and celery (30 kcal)
nettle tea
DINNER-19.00- 410 KCAL
herrings in tomatoes (320 kcal), 2 Ryvitas (70 kcal), red pepper (20 kcal)
camomile tea
app. 1.5 l of mineral water
1565 KCAL
