MENU
BREAKFAST-7.00- 280 KCAL
oatmeal (30 g-110 kcal) with Stevia,fat free milk (35 kcal), blueberries (67 g-38 kcal), kiwi (67 g-38 kcal), organic sprouted Flax Powder (5 g-24 kcal)
coffee with fat free milk (35 kcal)
TRAINING-RUN
II BREAKFAST-10.30-310 KCAL
chicken with pesto (flat bread) M&S
LUNCH-13.45-278 KCAL
Chinese noodles (110 kcal), seafood selection:king prawns, mussels, squid
(110 g-90 kcal), oriental vegetables with bamboo shoots and water chestnuts with olive oil (78 kcal)
roosbois tea
SNACK-16.30-300 KCAL
chicken, butternut squash, potato puree in creamy sauce
DINNER-18.45-245 KCAL
2 Ryvitas (75 kcal), Phil.Extra Light (38 kcal), prawns (100 g-92 kcal), tomatoes and cucumber (40 kcal)
app. 2 l of mineral water
1413 KCAL
